FIRST SESSION IS ON US
Age-specific, level-specific instruction
Our in-season, off-season, and pre-season training programs help athletes with all aspects of the game including:
✔ Pitching
✔ Hitting
✔ Throwing
✔ Fielding
✔ Arm Care
WHAT YOU'LL ACCESS
Pitching
KZONE instructors work within each pitcher's style, physical abilities, and potential to create a training plan that supports the athlete's development both pre-season, in-season, and off-season. Consistent physical repetition helps both baseball and softball pitchers build muscle memory, which helps to reduce the conscious mental effort of game-day pitching.
Hitting
Hitting a baseball or softball is no easy task. It's not necessary to be the biggest player on the team to be a top hitter. Our training plan shows athletes how to build power from the ground up.
Arm Care
KZONE instructors educate athletes on the importance of arm care. Our position-specific throwing programs for both baseball and softball players have an integrated ArmCare program, which includes training on internal and external rotation, weekly strength testing, individualized pitching evaluations, and personalized workout programs.
STRENGTH & CONDITIONING
We include strength and conditioning in our training plans to foster improvements in speed, strength, and power. Our plans become an essential component of a supportive recovery and injury prevention plan.
ATHLETES
Please arrive at your training session a few minutes early. Arriving early shows respect for your instructor as well as the other athletes signed up for the same session.
It's best to bring all your gear to every training session (not just your bat and glove). Baseball pitchers may need their cleats. There are times when an athlete may need their batting helmet. Our instructors appreciate it when athletes come prepared.
KZONE utilizes the EZ Facility app, which allows parents and athletes to instantly book training sessions from a smartphone. Managing your training is easy and convenient. Download the app today!
PARENTS
Interested in purchasing an annual or month-to-month membership for your athlete? Want to set up private lessons to work on something challenging your athlete? Call or text us at 563-590-1740.
WE MAKE IT PERSONAL TO YOU
12614 Nightengale Lane DUBUQUE, IA 52001
