KZONE Baseball & Softball Training
KZONE Baseball & Softball Training
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    • Home
    • Instructors
    • Packages
    • Teams
    • SHOP
    • BOOK A SESSION
    • Contact
  • Home
  • Instructors
  • Packages
  • Teams
  • SHOP
  • BOOK A SESSION
  • Contact

baseball training

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BASEBALL & SOFTBALL TRAINING 

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KZONE Baseball & Softball Training in Pictures: Reliving the Action

    FIRST SESSION IS ON US

    Age-specific, level-specific instruction

    Our in-season, off-season, and pre-season training programs help athletes with all aspects of the game including: 


    ✔  Pitching

    ✔  Hitting

    ✔  Throwing

    ✔  Fielding

    ✔  Arm Care


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    Our programs train movement with an emphasis on muscle memory, which helps athletes play more effectively, perform quicker, and, over time, reduces the risk of injury.

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    Our pitching and throwing programs utilize a science-based approach that builds a stronger more powerful arm. We test and monitor arm health and use the data to adjust training to help our athletes feel strong all season. Our ArmCare program is backed by research, removes the guesswork, and gives us the data we need to assess an athlete and a create customized arm care program.

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    We work with a wide range of athletes--from young and aspiring to elite. No matter the skill level, we consider each individual athlete's goals to create a training plan to support his or her development and success.

    Mike Marcus - Parent of Athlete

     "Mike and Doug have done a awesome job with my son and daughter. Their hitting pitching and fielding are over the top. But the best part is the confidence level that they instill in them. Thanks K zone for all you do" 

    WHAT YOU'LL ACCESS

    Pitching

    KZONE instructors work within each pitcher's style, physical abilities, and potential to create a training plan that supports the athlete's development both pre-season, in-season, and off-season. Consistent physical repetition helps both baseball and softball pitchers build muscle memory, which helps to reduce the conscious mental effort of game-day pitching.

    Hitting

     Hitting a baseball or softball is no easy task. It's not necessary to be the biggest player on the team to be a top hitter. Our training plan shows athletes how to build power from the ground up. 

    Arm Care

     KZONE instructors educate athletes on the importance of arm care. Our position-specific throwing programs for both baseball and softball players have an integrated ArmCare program, which includes training on internal and external rotation, weekly strength testing, individualized pitching evaluations, and personalized workout programs. 

    STRENGTH & CONDITIONING

    We include strength and conditioning in our training plans to foster improvements in speed, strength, and power. Our plans become an essential component of a supportive recovery and injury prevention plan. 

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    KZONE 4X TRAINING PROGRAMS

    Additional Information

    Athlete data is at the heart of everything we do.

    We believe objective data is important to track player performance and identify opportunities for improvement. We build tools to help capture and analyze high quality data.

    We also believe that players need to track their games better. We've worked very hard with Hitting Approach to Games tell us what we need to work on but existing game tracking tools don't

    • Player Development with Individualized Programs
    • Evaluate Players with Objective, Unbiased Data
    • Improve Game Performance by Making Faster Adjustments

    Learn More

    Find out more

    ATHLETES

    Please arrive at your training session a few minutes early. Arriving early shows respect for your instructor as well as the other athletes signed up for the same session.


    It's best to bring all your gear to every training session (not just your bat and glove). Baseball pitchers may need their cleats. There are times when an athlete may need their batting helmet. Our instructors appreciate it when athletes come prepared.


    KZONE utilizes the EZ Facility app, which allows parents and athletes to instantly book training sessions from a smartphone. Managing your training is easy and convenient. Download the app today!

    PARENTS

    Interested in purchasing an annual or month-to-month membership for your athlete? Want to set up private lessons to work on something challenging your athlete? Call or text us at 563-590-1740. 

    TAKE YOUR GAME TO THE NEXT LEVEL WITH KZONE

     Get started by scheduling your FREE first session! 

    Claim Free Session

    WE MAKE IT PERSONAL TO YOU

    12614 Nightengale Lane DUBUQUE, IA 52001

    Copyright © 2023 KZONE - All Rights Reserved.

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